News/Events

Damian Fisher Tops Greensboro Fitness Centers

Welcome to the Damian Fisher Fitness News and Events Page! Damian works with his clients out of some of the best Greensboro fitness centers and private training facilities. You’ll often find Damian making the news as a go-to resource for all things fitness.

NEWS/EVENTS

We want you to keep you informed about the latest fitness news and upcoming events with Damian Fisher Fitness.

  • Personal fitness training
  • Athletic training
  • Weight loss training
  • Bodybuilding training
  • Weight lifting training
  • Strength and agility training for seniors
  • Small group training sessions
  • And more!

Check out what’s happening below!

MEAL REPLACEMENT DRINK RECIPE

Let’s start by differentiating a Protein Drink, Energy Drink and Meal Replacement Drink. Protein Drink – Contains The Macronutrient Protein.  Four (4) calories per gram.  Most products offer 100 calorie servings – powder or pre mixed carton. Protein is used by the...

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CHANGE FROM THE INSIDE… OUT

We’re approaching the time of year when I see an uptick in the amount of people who want to change their bodies and maybe their lifestyles … immediately ! Lasting change occurs slowly and gradually.  Adopting a new lifestyle that you can maintain; is a process. So...

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CALORIES IN… CALORIES OUT!

I’ve heard this refrain for decades ” eat less than you burn and you’re sure to lose weight”. Here are a few points that are sadly left out of this piece of widely popular “advice”. The truth is; depending on Gender, Age, Fitness level and Weight … “eating less than...

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IT’S O.K. TO NEED GUIDANCE!

Sometimes it takes more than just sheer strength or self-will to accomplish our goals. There are times when we are hard on ourselves because we believe that we should be able to do a particular “something”. whatever that “something” may be. We cannot be great at...

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S.M.A.R.T GOAL SETTING!

One of the many things I’ve learned over the years, as a professional fitness trainer is that “You’ve got to know where you’re going; or you’ll end up someplace else”.  I’m not sure who to credit for that bit of wisdom, possibly Joe Weider of Muscle and Fitness...

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10 REASONS TO HIRE A PROFESSIONAL FITNESS TRAINER !

1. Improve Your Overall Fitness and Quality of Life Research from the American Heart Association shows that physical activity improves the quality of life. Professional trainers can help you to improve cardiovascular health, overall strength, flexibility, endurance,...

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Contact Damian for your first personal training session!

336-314-9038