“I just wanted to keep my girlish figure!”
~Damian Fisher Fitness client

Are you in your senior years and want to stay fit? Damian’s philosophy is that you can pay now or your can pay later. What does that mean?

Your Health Is in Your Control

When it comes to your health and fitness, you can pay later with a deteriorating body, prescription drugs, side effects, and surgery and other medical procedures. Or you can pay now by preparing your body for future health: eating healthy, exercising, and having a positive mindset and lifestyle. Granted that some health issues may be genetic and out of one’s control. However, much of your health is truly in your control. Health can be a choice. And you don’t have to give in to aging. Just because you’re 60, 70 or 80 doesn’t mean you have to feel that age. My oldest client is a 93-year-old woman who wants to stay in shape as long as she possibly can.

helping seniors maintain a healthy lifestyle

Damian Fisher works with many senior citizens who want to stay fit and keep a healthy lifestyle. This story by WGHP-Fox8 (High Point, NC) features some of Damian’s senior clients. Click here to watch: https://myfox8.com/2016/07/26/i-just-wanted-to-keep-my-girlish-figure-senior-workout-warriors-inspire-others-in-greensboro/

 

“Dare To Believe”
~ Damian Fisher