Frequently Asked Questions
Our mission is to improve our clients’ quality of life through exercise, nutrition and education. These are some of the questions you may have while considering a personal trainer.
Will weight training make me big?
Resistance training increases lean body mass, which actually raises your metabolism, helps prevent injury, increases bone density and makes your body burn more calories and fat.
How can eating more help me lose weight?
Eating more of the right foods over multiple small meals and drinking plenty of water will actually stimulate your metabolism and help you lose weight more consistently and efficiently.
What certifications does my trainer need to have?
You want to be safe AND get results! Your trainer should be NATIONALLY CERTIFIED and should be able to provide references. All Damian Fisher Fitness trainers are certified and can provide solid, positive references. Please contact us if you’d like a reference.
Why do I need a trainer, can’t I just read a book or watch a video?
Books, magazines, videos and apps are good sources for ideas and the fitness models in them can certainly inspire you. However, there is no substitute for personal accountability from a qualified fitness professional who knows your health history, personal lifestyle and will hold you accountable for your progress and effort multiple times per week or month.
How can I fit one more thing into my schedule?
At Damian Fisher Fitness, we know you’re juggling many responsibilities and adding one more to the list can seem overwhelming. That’s why we offer personalized training programs at our Greensboro facility or in the privacy and convenience of your home or office. We want to work together to ensure you achieve our fitness goal.
Does fitness really matter?
In a word – YES! Being fit and getting regular exercise is not only about losing weight. Research clearly shows that regular, moderate exercise can also help us to reduce stress and anxiety, increase focus, sharpen memory, enhance learning, prevent cognitive decline, boost creativity and more. Check out some of the latest research and articles over at News & Events.
If you have a question that we didn’t cover here, please give us a call at 336-314-9038. We would be happy to answer any questions you may have.
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